Veggie Frittata Cups 🍳🥦🌶

I will be showing step by step on how to create this delicious and nutritious breakfast option. These are high in protein and have great nutrients from the vegetables. I personally used red bell peppers, spinach, and broccoli, but you can use whatever vegetables you like best! This recipe makes 12 frittata cups.

Ingredients

6 eggs, 1/3 cup of milk (whatever kind you prefer to use/I used almond), 1 red bell pepper, 1 cup brocoli, 1 cup spinach, 2 tablespoons garlic, 1 teaspoon of pepper, sprinkle of salt, sprinkle of nutritional yeast on top (optional- you could throw some cheddar or Parmesan on top if you’d like)

1. Chop vegetables into small pieces

2. Whisk eggs with milk, pepper, and sprinkle of salt

3. Preheat oven to 375

4. Spray muffin tin with olive oil and fill it with the egg mixture about 3/4 full

5. Add vegetables and garlic on top

6. Sprinkle nutritional yeast on top and more pepper if you’d like

7. Put in oven and cook for 15-18 minutes or until you put a knife in the middle and it comes out clean with no egg on it