Author Archives: Shannon B

I created this post to give others some meal ideas that are nutritious, easy, and perfect for summer weather. Kabobs Cut into small pieces: chicken, mushroom, zucchini, pepper, and tomato. Grill until golden. Pasta w Roasted Veggies Drizzled in Pesto Sauce 1 cup of spinach pasta Sautée veggies or your choice in a pan (IContinue reading “Light, Flavorful Summer Dinners 🥦🥬🌽🥙🥗”

I found this recipe a while back on Kenzie Burke’s Instagram and wow. If you like frozen coffee/Starbucks Frappuccino- this recipe is for you. Incredibly lower in calories and clean ingredients. It’s also more filling than the average frozen coffee with the added banana. Here are the ingredients (makes 2-3 coffees- so measure accordingly ifContinue reading “Coconut Banana Latte 🥥☕️”

Normal bagels have many added ingredients and usually have little nutrients in them. This recipe I’m sharing uses Greek yogurt, which has great protein and will stay with you for hours unlike bagels from Dunkin’ that leave you hungry in 45 mins. This recipe is from Skinny Taste and I’ve been using it for aContinue reading “Healthy take on Bagels🥯”

I decided to create a health and wellness blog to share: nutritious recipes, food pics and ideas, workouts, and tips to show up as your absolute best self. The nice thing about blogs is I will be able to go into more detail and be able to share links. I started getting very into healthyContinue reading “Welcome and Intro 💚”