Author Archives: Shannon B

Store mixes have so many added ingredients and oils. This homemade recipe is so fresh and flavorful. Perfect for fall. Ingredients: 1 can of pumpkin purée, 1 1/2 cups whole wheat flour, 2 eggs, 1/4 cup oat or almond milk, 4 table spoons light butter, 1 teaspoon vanilla extract, 1 teaspoon baking soda, pinch ofContinue reading “Pumpkin Bread🎃”

This recipe uses clean ingredients and tastes so good- even better than a restaurant! I even used tomatoes fresh from my gardens. The ingredients I used were: tomatoes, onion, garlic, limes, jalapeño (if you want), cilantro, cumin, sugar, and salt. First I rinsed all the ingredients. Then I added the onion and garlic to aContinue reading “Summer Salsa”

I’ve done quite a bit of reading on clean and healthy eating and it really is simple (theoretically haha). Whole, clean foods. When I eat simple/whole foods and skip the chips or frozen foods- I feel so much better. My face doesn’t feel puffy. I don’t feel sick to my stomach or dehydrated at theContinue reading “Personal Take on Nutrition”

I didn’t try any new recipes this week, so I figured I would share some of my go to meals and snacks lately that I eat to maintain a healthy lifestyle. Healthy eating doesn’t have to be complicated and the majority of these meals are very simple. If you feel like you are in aContinue reading “What I Ate This Week 🥗🥑🍉🥙”

I read through many recipes online, but this one I found seems be the healthiest option. The bread came out super fluffy and had great flavor. This a great breakfast option with a side of fruit when you are sick of oatmeal/yogurt/traditional breakfasts. I will link the recipe down below but just wanted to letContinue reading “Zucchini Bread 🥒🍞”

This recipe I’m sharing is perfect for summer nights and so flavorful and healthy. Chicken has great protein and is a lot leaner and better for you than red meat. If you are a beginner at cooking chicken (like me lowkey😂) – you can do this one!! It’s truly not hard and you could prepContinue reading “Lemon Spinach Chicken 🍋🥬”

I will be showing step by step on how to create this delicious and nutritious breakfast option. These are high in protein and have great nutrients from the vegetables. I personally used red bell peppers, spinach, and broccoli, but you can use whatever vegetables you like best! This recipe makes 12 frittata cups. Ingredients 6Continue reading “Veggie Frittata Cups 🍳🥦🌶”

When you need a snack that’s a little more filling, these granola bars are a perfect and healthy option. I was at Target the other day and was debating about purchasing some granola bars because they would be a great snack for after working out or at work. Then, I began reading the ingredients onContinue reading “Homemade Granola Bars🍯🥜🥥 (Chocolate Coconut Almond & Cranberry Chia Chocolate)”

There’s so many recipes out there for pesto, but I love this one from Kenzie Burke. It is completely nut free and uses nutritional yeast which has protein and tastes like a cheese. It’s only $5 and usually is in the health aisle at the grocery store. You could opt out and use Romano orContinue reading “Basil Pesto Sauce🥬”

I kid you not I have read and tried so many different banana bread/muffins like most people during quarantine haha. That said, I have experimented how many bananas are needed to provide the most flavor, what flour is the tastiest but nutritious, butter or no butter, oil or no oil, etc. I have compiled ingredientsContinue reading “Shan’s Banana Muffins 🍌🌻”